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Italian Shredded Pork Stew

2 medium sweet potatoes, peeled and cubed

2 cups chopped fresh kale

1 large onion, chopped

3 garlic cloves, minced

1 boneless pork shoulder butt roast, 2 1/2 to 3 1/2 pounds

1 14-ounce can white cannelloni beans, rinsed and drained

1 1/2 teaspoons Italian seasoning

1/2 teaspoon salt

1/2 teaspoon pepper

3 14 1/2-ounce cans chicken broth

Sour cream

Place sweet potatoes, kale, onion and garlic in a 5-quart slow cooker. Place roast on vegetables. Add the beans and seasonings. Pour broth over the top. Cover and cook on low for 8 to 10 hour or until meat is tender. Remove meat, cool slightly. Skim fat from cooking juices. Shred pork with two forks and return to slow cooker. Heat through. Garnish with sour cream.

Taco Twist Soup

1 medium onion, chopped

2 garlic cloves, minced

2 teaspoons olives oil

3 cups vegetable broth or reduced sodium beef broth

1 15-ounce can black beans, rinsed and drained

1 14 1/2-ounce can diced tomatoes, undrained

1 1/2 cups picante sauce

1 cup uncooked spiral pasta

1 small green pepper, chopped

2 teaspoons chili powder

1 teaspoon ground cumin

1/2 cup shredded reduced fat cheddar cheese

3 tablespoons reduced fat sour cream

Sauté onion and garlic in oil in a large saucepan until tender. Add broth, beans, tomatoes, picante sauce, pasta, green pepper and seasonings. Bring to a boil; stirring frequently. Reduce heat, cover and simmer for 10 to 12 minutes or until pasta is tender, stirring occasionally. Serve with cheese and sour cream.

Potato and Leek Soup

4 cups chicken broth

3 medium potatoes, peeled and cubed

1 1/2 cups chopped cabbage

2 medium carrots, chopped

1 medium leek (white portion only), chopped

1 medium onion, chopped

1/4 cup minced fresh parsley

1/2 teaspoon salt

1/2 teaspoon caraway seeds

1/2 teaspoon pepper

1 bay leaf

1/2 cup sour cream

1 pound bacon strips, cooked and crumbled

Combine first 11 ingredients in a 4- or 5-quart slow cooker. Cover and cook on low for 8 to 10 hours or until veggies are all tender. Before serving combine sour cream with 1 cup of soup and return all to the slow cooker. Stir in bacon and discard bay leaf.

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