PRINCETON — Perry Memorial Hospital and Karry Kurtz, yoga instructor, will offer a series of free yoga and joint workshops Feb. 25, and March 4 and 11 in the multi-purpose room at the hospital.
Joint pain affects most of us. Our joints ache due to inflammation or as a result of constant wear and tear. Yoga is extremely beneficial to joint wellness. The slow, controlled physical movement of yoga is helpful to relieving joint pain.
To make a reservation, call 815-876-4454 the Friday prior to the workshop. Space is limited. Beginner and experienced yoga followers are welcome. Mats and equipment provided as needed; participants should dress in comfortable attire.