STERLING — Are you ready to improve your muscle strength, bone health, and balance and flexibility?
CGH Medical Center’s Community Services Department and the CGH Health Foundation are announcing the “Strong Women, Strong Bones” class will begin in Sterling and Dixon on Sept. 9.
“Strong Women, Strong Bones” is an exercise class designed for women who was developed by award-winning researcher Dr. Miriam Nelson of the Tufts University School of Nutrition and Physical Science. She is also the author of several best-selling books on the subject of strength training.
Beginning Sept. 9, the eight-week class will be held on Mondays and Wednesdays at 5 p.m. Instructors are Sherry DeWalt and Carolyn Nelson, certified group fitness instructors.
The fee for the class is $16, and pre-registration by Friday is required. Class size is limited.
For more information, call 815-625-0400, ext. 5716.