Couple opens CrossFit 56
PRINCETON — Nick and Jessica Johnston have opened CrossFit 56 in Princeton.
“For the past five years, I have dragged myself to the gym at least five times a week,” said Nick Johnston. “I have researched every routine, rep suggestion, intensity and breaks between sets. I have tried the new 90-day workouts, the old school workouts and everything in between. I have tweaked my cardio, weight, sets and diets. I have tried all the newest and best supplements on the market. Every week, month, year, it was something new. The only thing that wasn’t new were my results.”
Johnston related that the first time he tried a CrossFit workout, he wasn’t able to complete it because every single muscle in his body ached.
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