Bureau County Republican


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How to help kids adjust to sleep schedule changes

Whether it's every year at daylight saving time, the start of the school year or holiday travel, you'll often be faced with the challenge of adjusting what time your child wakes up and goes to bed. But there's no reason to panic when sleep schedules change. With a few helpful tips, you can have your children back on a routine and feeling rested as they adjust to their new schedules.

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