(ARA) – As a parent, you know how important a routine can be in keeping your children happy and well-adjusted. However, there will come a time where your tried-and-true routine must be adjusted to handle life’s circumstances.

Whether it’s every year at daylight saving time, the start of the school year or holiday travel, you’ll often be faced with the challenge of adjusting what time your child wakes up and goes to bed. But there’s no reason to panic when sleep schedules change. With a few helpful tips, you can have your children back on a routine and feeling rested as they adjust to their new schedules.

Sleep expert Kim West, licensed clinical social worker, also known as The Sleep Lady, offers the following tips for making a seamless transition to new bedtimes.