(BPT) - The holidays are full of fun activities, tasty treats and plenty of celebration, but being busy and eating all the extras can quickly lead to weight gain. With a few key strategies, it’s surprisingly easy to enjoy the season to the fullest and still avoid Santa’s extra bulge.

Dr. Christopher Mohr is a fitness and nutritional expert who consults for television, print and radio outlets throughout the country. He understands the difficulties of staying health-focused during all the festivities. Mohr offers some good reminders and unique insights on how to avoid gaining extra weight during the holidays.

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