(BPT) - During the winter months, it’s important to take extra care of your home, your family and especially yourself. In addition to taking steps to prevent cold and flu viruses that are common at this time of year, you should also pause to relax and recharge, if only for a few minutes each day.  

Luckily, there are a number of simple, yet impactful ways to keep the entire household in good health. Here are seven examples to get you and your family on the right track toward winter wellness.

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