(BPT) - You research what museums and restaurants you want to visit, plan everything you’re going to pack, and count down the days until you leave. Anticipating a vacation is exciting – unless you suddenly get sick. Falling ill before or during your trip can derail the fun quickly, and that’s why it’s so important to add a few steps to your pre-vacation checklist that can help you stay healthy.

Whether you’re traveling to a neighboring state or across the globe, feeling your best is an important part of having a great trip. The experts at On Call International, an emergency medical, security and travel assistance organization, offer these tips for maintaining health before and during your travel adventures:

1. Consider your vaccination options
Although typically associated with international travel, vaccines are important for staying healthy before and during any type of travel. When was the last time you asked your doctor if you were up to date on your vaccinations? Before your next trip, schedule a physical and ask about vaccines, such as options for the flu, and any other travel-related health concerns. If you’re traveling to a more exotic or remote location, you may want to see a travel medicine specialist who can advise you on which vaccinations and precautions Americans should take when going to that specific destination.