Four ways to live well this winter
(BPT) - Dreaming of spring despite the cold weather outside? You’re not the only one. Many people start thinking of warmer temperatures as soon as the mercury drops. Instead of sitting inside this winter, use these tips to “think spring” so you’ll be ready when the thermometer rises again.
Try a smoothie
Nutrition has an incredible impact on wellness, and incorporating whole foods into your daily routine can help you stay fit through the winter months. A quick and easy way to begin incorporating more nutrient-packed foods into your diet is with fruit and vegetable smoothies. Try making a Fruit Salad Smoothie in your Vitamix blender to start your day. Simply toss whole fruits and vegetables into the machine, and its powerful motor will blend the mix into a smooth, on-the-go treat that tastes great and gives you natural energy. And with hundreds of great-tasting recipes available at vitamix.com, you’re sure to find a healthy smoothie for everyone in the family.
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