Rx for the busy parent: Simple tips to reduce stress and feel your best

Few Americans are more time-strapped than parents. From the moment the alarm chimes, it can feel like a race to get through the day. From prepping for school or day care, to finalizing school projects and running to after-school activities, there's hardly a moment to spare. And with career demands, the stress of being a busy parent can really set in and negatively affect the body in many ways. Here are some simple ways to stay healthy that you can do in just minutes.