(BPT) - Rather than sitting down to a wholesome meal, do you spend your lunch break running errands, catching up on bills or organizing your kid’s next big activity? Too often busy parents and working professionals have to choose between eating well and doing important tasks during the lunch hour. With the start of the new year, it’s time to take back lunch with a few healthy ideas that will makeover your meals in just minutes.

Here are some quick lunch ideas that will jumpstart your afternoon and give you the energy and nutrients you need to complete your busy day:

Think smart with simple proteins