How to eat your heart out and lower your heart disease risk
Every day your heart makes enough energy to drive a truck 20 miles. To do this, your heart needs a little help from you. Just like a well-running automobile, your heart needs fuel to keep it chugging along. The good news is the fuel your heart needs isn't necessarily boring or tasteless. The key is to select foods that taste great and reduce major heart disease risk factors. You can lower your risk simply by fueling your heart with foods that keep your blood pressure and cholesterol at healthy levels.