Diet rich in nutrients promotes a lifetime of healthy vision
(BPT) - From dry eye to age-related eye diseases, research shows that nutrition plays a critical role in maintaining the health of our eyes. Caring for eyes includes looking carefully at what you eat.
Thirty million (or one out of four) Americans age 40 and older suffer from some level of vision loss. Yet only 30 percent of Americans indicate they incorporate specific foods or supplements into their diet to help improve eye health and vision, according to the American Optometric Association’s American Eye-Q survey, which assesses public knowledge and understanding of a wide range of issues related to eye and visual health.
Six nutrients – antioxidants lutein and zeaxanthin; essential fatty acids; vitamins C and E; and the mineral zinc – have been identified as helping to protect eyesight and promote eye health. Since the body doesn’t make these nutrients naturally, it’s important to incorporate them into a daily diet and, in some cases, supplement with vitamins.
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