Good sleep is essential to leading a healthy life
It’s no secret that getting a good night’s sleep has tremendous health benefits such as improved learning and productivity, protection against serious illnesses, more energy and a better mood. But what you may not know is that not getting enough sleep can have a destructive impact on health, work and overall quality of life.
In today’s fast-paced society, many people think it is OK to forego getting enough sleep. Whether it’s due to stress, lifestyle choices or chronic sleep disorders like obstructive sleep apnea, it’s important to know that these problems are preventable or treatable. Unfortunately, less than a third of sufferers seek professional help.
Sleep disorders can lead to more than just daytime drowsiness. According to a study in the journal Thorax, serious consequences can occur that include health risks, economic troubles and even a higher rate of unemployment. According the National Sleep Foundation, the most common sleep disorders include:
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