(BPT) - The percentage of Americans savoring dessert after dinner has increased 5 percent since 2009, and 78 percent of treats enjoyed after dinner include chocolates, according to a study by The Hartman Group on U.S. eating habits. If you are looking for a treat to complement your next meal, consider dark chocolate. A little goes a long way, making it the perfect choice to fit a balanced lifestyle.
Here are a few ways you can savor dark chocolate:
* Workday treat: Take a break from emails and meetings to enjoy a tasty treat and check in on social media. A bite of dark chocolate and a chai latte are a surefire pick-me-up for a busy workday.
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