(BPT) - When seasons change, moods can change with them. The long, dark and cold months can give people a serious case of cabin fever. Some people may even suffer from seasonal depression.
Those who face this type of depression, known as Seasonal Affective Disorder (SAD), feel a physiological response by the body to decreases in light exposure associated with the fall and winter months, according to Dr. Gary Bruss, program dean of the American School of Professional Psychology at Argosy University, Southern California.
“This is one of the more biologically based forms of depression,” says Bruss. “SAD can be characterized by moodiness, heightened irritability, lack of interest in those things you usually take pleasure in, changes in eating and sleeping patterns, and difficulty concentrating that take place during those fall and winter months every year.”
Simply put, you may not feel as peppy as you normally do or have the same energy level or you may not want to be around people or follow your regular routine. If you are a student, you could see your grades declining and if you work, you may see your performance slipping.
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