(BPT) - Upgrading your morning routine can pay dividends throughout the day by helping you remain focused and energized. Before life takes you in a million directions, optimize your start to the day by incorporating these simple steps to slow down and savor:
1. Pause before you power on
Is your tablet or mobile device calling your name before you even step out of bed in the morning? Studies have shown that one in five people check email as soon as he or she wakes up. Realistically, not much is going to get accomplished before breakfast anyway, so prolong your peaceful state of mind and try to stay unplugged until after you have your first meal of the day.
If you have any technical difficulties, either with your username and password or with the payment options, please contact us by e-mail at email@example.com